{"id":13276,"date":"2022-03-25T10:00:32","date_gmt":"2022-03-25T15:00:32","guid":{"rendered":"https:\/\/www.escoffier.edu\/blog\/uncategorized\/what-are-functional-mushrooms-and-how-can-they-be-used\/"},"modified":"2024-06-18T20:54:14","modified_gmt":"2024-06-19T01:54:14","slug":"what-are-functional-mushrooms-and-how-can-they-be-used","status":"publish","type":"post","link":"https:\/\/www.escoffier.edu\/blog\/culinary-arts\/what-are-functional-mushrooms-and-how-can-they-be-used\/","title":{"rendered":"What Are Functional Mushrooms and How Can They Be Used in Cooking?"},"content":{"rendered":"<p><em><strong>Listen to This Article:<\/strong><\/em><\/p>\n<div id=\"elevenlabs-audionative-widget\" data-height=\"90\" data-width=\"100%\" data-frameborder=\"no\" data-scrolling=\"no\" data-publicuserid=\"d443feec80bf8c8f2e009e26dafa4118e6eb9f14056a5516af577c77d4404c4e\" data-playerurl=\"https:\/\/elevenlabs.io\/player\/index.html\" data-projectid=\"OK3D7ST3ACABC3NU3nOA\" >Loading the <a href=\"https:\/\/elevenlabs.io\/text-to-speech\" target=\"_blank\" rel=\"noopener\">Elevenlabs Text to Speech<\/a> AudioNative Player&#8230;<\/div>\n<p><script src=\"https:\/\/elevenlabs.io\/player\/audioNativeHelper.js\" type=\"text\/javascript\"><\/script><\/p>\n<p>Even if you\u2019ve never heard of functional mushrooms, you may have seen them as an ingredient in a food product. Just take a stroll down the aisle of a health food store, and you\u2019ll find these special fungi in all sorts of things \u2013 from coffee to protein powder to hot chocolate mix. And since this market is expected to <a href=\"https:\/\/www.globenewswire.com\/news-release\/2021\/11\/15\/2334409\/0\/en\/Global-functional-mushroom-market-to-reach-19-33-billion-by-2030-Allied-Market-Research.html\" target=\"_blank\" rel=\"noopener\">more than double in the next ten years<\/a>, you\u2019ll likely start seeing them even more frequently.<\/p>\n<p>These mushrooms aren\u2019t the same fungi used as hallucinogens. Instead, they\u2019re a distinct group of edible fungi known for their unique health benefits and versatile in their potential uses.<\/p>\n<p>Whether you\u2019re hoping to incorporate health trends into your own cafe or are trying to learn more about <a href=\"https:\/\/www.escoffier.edu\/blog\/health-wellness-careers\/what-is-holistic-health\/\">holistic health<\/a>, understanding how to use these fungi may help you further your personal or professional goals.<\/p>\n<h2>What Are Functional Mushrooms?<\/h2>\n<p>Functional mushrooms are types of fungi that are heralded for health benefits beyond their nutritional compositions. The exact benefits depend on the species of mushroom used. However, functional mushrooms are often categorized into two main groups: medicinal mushrooms and adaptogenic mushrooms.<\/p>\n<p><strong>Medicinal mushrooms<\/strong> contain compounds that provide specific health benefits. Many of these mushrooms offer antioxidative and cytotoxic properties<sup>1<\/sup>, meaning they may be able to inhibit the damaging process of oxidation as well as kill harmful cells. While these mushrooms may provide medicinal benefits, it\u2019s important to recognize that they\u2019re considered dietary supplements. That means they\u2019re <a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/dietary-supplements#:~:text=Dietary%20supplements%20are%20regulated%20by,medical%20condition%20you%20may%20have.\" target=\"_blank\" rel=\"noopener\">regulated by the Food and Drug Administration<\/a> as food, not drugs.<\/p>\n<p><strong>Adaptogenic mushrooms<\/strong> contain adaptogens \u2013 compounds that help bodies adapt to and fight off chemical, biological, and physical stress. Rather than relieve a cough or get rid of the inflammation that\u2019s causing a headache, adaptogens help our bodies\u2019 <a href=\"https:\/\/time.com\/5025278\/adaptogens-herbs-stress-anxiety\/#:~:text=Adaptogens%20are%20non%2Dtoxic%20plants,re%20having%20a%20renaissance%20today.\" target=\"_blank\" rel=\"noopener\">stress response systems<\/a> function as they should.<\/p>\n<p>Before you add any type of functional mushroom to your diet or serve this ingredient to others, be aware improper use can lead to adverse side effects like nausea and insomnia. As with all supplements, you should discuss the products with a medical professional before using.<\/p>\n<img decoding=\"async\" class=\"size-full wp-image-21684 alignnone\" src=\"https:\/\/www.escoffier.edu\/wp-content\/uploads\/2018\/04\/Large-mushrooms-sitting-in-a-white-basket-outside-768.jpeg\" alt=\"Large mushrooms sitting in a white basket outside\" width=\"768\" height=\"960\" srcset=\"https:\/\/www.escoffier.edu\/wp-content\/uploads\/2018\/04\/Large-mushrooms-sitting-in-a-white-basket-outside-768.jpeg 768w, https:\/\/www.escoffier.edu\/wp-content\/uploads\/2018\/04\/Large-mushrooms-sitting-in-a-white-basket-outside-768-240x300.jpeg 240w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\n<h2>Types of Functional Mushrooms to Know<\/h2>\n<p>If you\u2019re interested in using functional mushrooms in the kitchen, start by becoming familiar with the different types. After learning a bit about each, you may find you\u2019re interested in exploring how these mushrooms fit into the larger picture of <a href=\"https:\/\/www.escoffier.edu\/holistic-nutrition-and-wellness\/\">holistic nutrition and wellness<\/a>.<\/p>\n<h3>Reishi<\/h3>\n<p>Also known as the <a href=\"https:\/\/www.mskcc.org\/cancer-care\/integrative-medicine\/herbs\/reishi-mushroom\" target=\"_blank\" rel=\"noopener\">mushroom of immortality<\/a>, the reishi mushroom is touted for its ability to supercharge the immune system and increase stamina. Since these mushrooms grow on trees across the world, you may be able to get your hands on them by connecting with a local forager or heading into the forest yourself. Keep in mind that it takes a lot of training to correctly identify edible mushrooms, so it would be best to stick to purchasing from reputable suppliers instead.<\/p>\n<h3>Chaga<\/h3>\n<p>If you\u2019re looking for a mushroom filled with antioxidants<sup>2<\/sup>, look no further than the chaga. With an earthy and bitter flavor that is a bit reminiscent of the birch trees they grow on, chaga mushrooms can blend well in coffee or tea.<\/p>\n<h3>Cordyceps<\/h3>\n<p>You won\u2019t find these mushrooms growing on downed logs, but you might spot them growing on the caterpillars they parasitize. Yes, you read that right, these mushrooms grow on caterpillars. While cordyceps may sound like something out of a horror film, these mushrooms may help increase fitness levels<sup>3<\/sup> and decrease physical fatigue<sup>4<\/sup>.<\/p>\n<h3>Lion\u2019s Mane<\/h3>\n<p>Known in the culinary world for its seafood-like aroma and flavor, the lion\u2019s mane mushroom may also help improve cognitive function<sup>5<\/sup>.<\/p>\n<h3>Shiitake<\/h3>\n<p>Native to East Asia, shiitake mushrooms are prized for their meaty, umami flavor. Not only are they delicious, but shiitakes may help improve immunity<sup>6<\/sup> and improve the treatment of gastric cancer<sup>7<\/sup>.<\/p>\n<h3>Turkey Tail<\/h3>\n<p>If you\u2019ve walked through any hardwood forests in the United States, you\u2019ve likely walked past beautiful turkey tail mushrooms. These mushrooms contain strong antioxidants<sup>8<\/sup> and may help activate immune cells<sup>9<\/sup>.<\/p>\n\n\t<div class=\"blog-cta\">\n\t\t<div class=\"magnet-row\">\n\t\t\t<div class=\"hide\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.escoffier.edu\/wp-content\/uploads\/2023\/09\/Culinary-Career-Interests-Survey-cover-page-and-internal-page-screenshots.png\" alt=\"Culinary Career Interests Survey cover page and internal page screenshots\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div>\n\t\t\t\t<h3>Take the Culinary Career Survey<\/h3>\n\t\t\t\t<p class=\"hide\">We\u2019ve compiled a checklist of all of the essential questions into one handy tool: career options, culinary interest surveys, educational opportunities, and more. <\/p>\n\t\t\t\t<div class=\"btn-wrap\">\n\t\t\t\t\t<button class=\"hide\" escoffier-data-layer-push >Download<\/button>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"form\">\n\t\t\t\t\t\t\t<form\n\t\t\tname=\"quick-form-mid\"\n\t\t\taction=\"#process-lead\"\n\t\t\tmethod=\"post\"\n\t\t\tid=\"escoffier-form-p0-f1\"\n\t\t\tclass=\"escoffier-contact general-validation general-js\"\n\t\t\tautocomplete=\"off\">\n\n\t\t\t<input type=\"hidden\" name=\"campus\" value=\"Escoffier Boulder Online\"><input type=\"hidden\" name=\"program\" value=\"Culinary Arts\">\n\t\t\t\t\t\t<div class=\"fields-wrap\">\n\t\t\t\t\t\t<div class=\"fieldset field-firstname\">\n\t\t\t\t\t\t<label for=\"firstname-1\">\n\t\t\t\tFirst Name<span class=\"red\" aria-label=\"required\">*<\/span>\n\t\t\t<\/label>\n\t\t\t\t\t\t<input\n\t\t\t\tid=\"firstname-1\"\n\t\t\t\tname=\"firstname\"\n\t\t\t\ttype=\"text\"\n\t\t\t\tvalue=\"\">\n\t\t<\/div>\n\t\t\t\t<div class=\"fieldset field-lastname\">\n\t\t\t\t\t\t<label for=\"lastname-1\">\n\t\t\t\tLast Name<span class=\"red\" aria-label=\"required\">*<\/span>\n\t\t\t<\/label>\n\t\t\t\t\t\t<input\n\t\t\t\tid=\"lastname-1\"\n\t\t\t\tname=\"lastname\"\n\t\t\t\ttype=\"text\"\n\t\t\t\tvalue=\"\">\n\t\t<\/div>\n\t\t\t\t<div class=\"fieldset field-email\">\n\t\t\t\t\t\t<label for=\"email-1\">\n\t\t\t\tEmail<span class=\"red\" aria-label=\"required\">*<\/span>\n\t\t\t<\/label>\n\t\t\t\t\t\t<input\n\t\t\t\tid=\"email-1\"\n\t\t\t\tname=\"email\"\n\t\t\t\ttype=\"email\"\n\t\t\t\tvalue=\"\">\n\t\t<\/div>\n\t\t\t\t<div class=\"fieldset field-dayphone\">\n\t\t\t\t\t\t<label for=\"intl-tel-1\">\n\t\t\t\tPhone<span class=\"red\" aria-label=\"required\">*<\/span>\n\t\t\t<\/label>\n\t\t\t\t\t\t<input\n\t\t\t\tid=\"intl-tel-1\"\n\t\t\t\tname=\"intl-tel\"\n\t\t\t\ttype=\"tel\"\n\t\t\t\tvalue=\"\">\n\t\t\t<input\n\t\t\t\tid=\"dayphone-1\"\n\t\t\t\tname=\"dayphone\"\n\t\t\t\ttype=\"hidden\"\n\t\t\t\tvalue=\"\"\n\t\t\t\tdata-valid=\"false\">\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t<div class=\"submit-wrap\">\n\t\t\t\t<input name=\"submit\" type=\"submit\" value=\"Get the Survey Now\">\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t<div class=\"disclosure-tooltip\">\n\t\t\t\t<p class=\"tmm-edu-disclosure-text\">By clicking the <span class=\"btn-text\">&#8220;Get the Survey Now&#8221;<\/span> button, I am providing my signature in accordance with the E-Sign Act, and express written consent and agreement to be contacted by, and to receive calls and texts using automated technology and\/or prerecorded calls, and emails from, Auguste Escoffier School of Culinary Arts at the number and email address I provided above, regarding furthering my education and enrolling. 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I further acknowledge that I can opt-out of receiving such calls and texts by calling 888-773-8595, by submitting a request via Escoffier\u2019s <a href=\"https:\/\/www.escoffier.edu\/optout\/\" target=\"_blank\" rel=\"noopener\" aria-label=\"website link to the phone and text opt-out form\">website<\/a>, or by emailing <a href=\"mailto:compliance@escoffier.edu\">compliance@escoffier.edu<\/a>.<\/p>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t<input type=\"hidden\" name=\"returntourl\" value=\"https:\/\/www.escoffier.edu\/thankyou\/culinarycareerguide_popup\/\">\n\t\t\t<input type=\"hidden\" name=\"redirect\" value=\"https:\/\/www.escoffier.edu\/thankyou\/culinarycareerguide_popup\/\">\n\t\t\t\n\t\t\t\t\t\t<input type=\"hidden\" name=\"lead_source\" value=\"Website - Inline Form\">\n\t\t\t\n\t\t\t\t\t\t<input type=\"hidden\" name=\"lead_category\" value=\"Website\">\n\t\t\t\n\t\t\t<input type=\"hidden\" name=\"gaclientid\">\n\n\t\t<\/form>\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"button\" value=\"Download\">\n\t\t\t\t\t<input type=\"hidden\" name=\"cta_lead_source\" value=\"Website - Blog Inline\">\n\t\t\t\t\t<input type=\"hidden\" name=\"thanks\" value=\"https:\/\/www.escoffier.edu\/thankyou\/careersurvey\/\">\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t\n<h2>How to Use Functional Mushrooms in the Kitchen<\/h2>\n<img decoding=\"async\" class=\"size-full wp-image-21685 alignnone\" src=\"https:\/\/www.escoffier.edu\/wp-content\/uploads\/2018\/04\/Stuffed-mushrooms-lined-up-on-a-white-plate-768.jpeg\" alt=\"Stuffed mushrooms lined up on a white plate\" width=\"768\" height=\"512\" srcset=\"https:\/\/www.escoffier.edu\/wp-content\/uploads\/2018\/04\/Stuffed-mushrooms-lined-up-on-a-white-plate-768.jpeg 768w, https:\/\/www.escoffier.edu\/wp-content\/uploads\/2018\/04\/Stuffed-mushrooms-lined-up-on-a-white-plate-768-300x200.jpeg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\n<p>With a piqued interest in these mushrooms, you may be eager to learn how to add them to your cooking. Before you do so, let\u2019s get an important note out of the way: each mushroom has a unique flavor! Before you start throwing mushrooms into sauces and pastas, <a href=\"https:\/\/www.escoffier.edu\/blog\/culinary-arts\/how-culinary-students-explore-flavor-profiles\/\">know the flavor<\/a> and texture of each mushroom, then think about how they\u2019ll work with other ingredients.<\/p>\n<p>That said, all of these mushrooms can be incorporated into your cooking, whether you\u2019re preparing food for your family or coming up with <a href=\"https:\/\/www.escoffier.edu\/blog\/culinary-arts\/4-menu-planning-tips-for-young-chefs\/\">new menu items<\/a> for your customers.<\/p>\n<ul>\n<li>Delectable mushrooms like shiitake can be used in classic mushroom dishes like stuffed mushrooms, perfectly saut\u00e9ed mushrooms, and wild mushroom risotto. You might steep dried mushroom varietals for stock and then use the rehydrated mushrooms and stock for making risotto, too. Most of the varietals we\u2019ve referenced are found dried or powdered \u2013 perfect for steeping!<\/li>\n<li>A more advanced option is to use these mushrooms to develop your own version of <a href=\"https:\/\/www.escoffier.edu\/blog\/world-food-drink\/how-is-plant-based-meat-made\/\">plant-based meat<\/a>. Consider, for example, this <a href=\"https:\/\/getumbo.com\/blogs\/news\/jakes-mycolove-mushroom-chili-recipe\" target=\"_blank\" rel=\"noopener\">mushroom chili recipe<\/a> from former NFL Quarterback, Jake Plummer. A <a href=\"https:\/\/www.escoffier.edu\/plant-based-programs\/\">plant-based culinary school<\/a> can teach you how to take vegetables, mushrooms, and legumes to the next level. Could a career in recipe development be in your future?<\/li>\n<li>You can also use mushrooms like reishi, lion\u2019s mane, and chaga as ingredients in your tea. Simply steep a one-inch piece of dried mushroom in one quart of water for at least eight hours.<\/li>\n<li>For a more complex drink, combine your favorite dried mushrooms with spices and non-dairy milk to create a <a href=\"https:\/\/foodbymars.com\/cordyceps-mushroom-latte-recipe\/\" target=\"_blank\" rel=\"noopener\">warming latte<\/a> \u2013 sans caffeine!<\/li>\n<\/ul>\n<h2>Continue Exploring New Ingredients<\/h2>\n<p>Just like the best foragers spend years tromping through the woods to learn which soil types and trees give life to specific mushrooms, great cooks never stop exploring new ingredients and flavors.<\/p>\n<div class=\"quote\">\n<blockquote><p><img decoding=\"async\" class=\"size-thumbnail wp-image-15394 alignright\" src=\"https:\/\/www.escoffier.edu\/wp-content\/uploads\/2020\/03\/shane.png\" alt=\"Shane Witters Hicks, Escoffier Boulder Graduate\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.escoffier.edu\/wp-content\/uploads\/2020\/03\/shane.png 300w, https:\/\/www.escoffier.edu\/wp-content\/uploads\/2020\/03\/shane-150x150.png 150w, https:\/\/www.escoffier.edu\/wp-content\/uploads\/2020\/03\/shane-125x125.png 125w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>&#8220;I think by adopting a more plant centric diet, you actually expand and become more creative. You&#8217;re going to be forced to investigate ingredients that you never thought you&#8217;d cook with. As a result, it&#8217;s actually an expansion of your culinary capacities to cook plant-based dishes.&#8221;<br \/>\n<strong>Shane Witters Hicks, Escoffier Boulder Graduate and Private Chef*<\/strong><\/p><\/blockquote>\n<\/div>\n<p>Whether you choose to experiment with new ingredients on your own in your kitchen or enroll in <a href=\"https:\/\/www.escoffier.edu\/academics\/culinary-arts-online\/\">culinary arts<\/a>, <a href=\"https:\/\/www.escoffier.edu\/holistic-nutrition-and-wellness\/\">holistic nutrition<\/a> or a <a href=\"https:\/\/www.escoffier.edu\/plant-based-programs\/\">plant-based culinary arts<\/a> program to improve your skills and expand your palate, don\u2019t shy away from investigation\u2026 you may discover something you love!<\/p>\n<p><strong>Want to learn more about the culinary arts? Try these next:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.escoffier.edu\/blog\/culinary-arts\/what-is-zero-waste-cooking\/\">What Is Zero-Waste Cooking?<\/a><\/li>\n<li><a href=\"https:\/\/www.escoffier.edu\/blog\/culinary-arts\/3-tips-for-becoming-a-sustainable-chef\/\">3 Tips For Becoming An Environmentally-Conscious Chef<\/a><\/li>\n<li><a href=\"https:\/\/www.escoffier.edu\/blog\/culinary-pastry-careers\/what-can-you-do-with-a-plant-based-degree-or-diploma\/\">What Can You Do With A Plant-Based Foods Degree Or Diploma?<\/a><\/li>\n<\/ul>\n<p><em>This article was originally published on April 12, 2018, and has since been updated.<\/em><\/p>\n<p><em>*Information may not reflect every student&#8217;s experience. Results and outcomes may be based on several factors, such as geographical region or previous experience.<\/em><\/p>\n<p class=\"post-source-text\"><sup>1<\/sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24266369\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/24266369\/ <\/a><br \/>\n<sup>2<\/sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15588653\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/15588653\/<\/a><br \/>\n<sup>3<\/sup><a href=\"https:\/\/link.springer.com\/article\/10.1007\/BF02836405\" target=\"_blank\" rel=\"noopener\">https:\/\/link.springer.com\/article\/10.1007\/BF02836405<\/a><br \/>\n<sup>4<\/sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28094746\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/28094746\/ <\/a><br \/>\n<sup>5<\/sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18844328\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/18844328\/<\/a><br \/>\n<sup>6<\/sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25866155\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/25866155\/ <\/a><br \/>\n<sup>7<\/sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23092289\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/23092289\/ <\/a><br \/>\n<sup>8<\/sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4517545\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4517545\/<\/a><br \/>\n<sup>9<\/sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6044372\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6044372\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you curious about functional mushrooms? Then learn more about how you can use these adaptogenic and medicinal mushrooms in the kitchen.<\/p>\n","protected":false},"author":23,"featured_media":21683,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[25],"tags":[75,1319],"class_list":["post-13276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-culinary-arts","tag-farm-to-table","tag-plant-based"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Are Functional Mushrooms and How Can They Be Used in Cooking? - Escoffier<\/title>\n<meta name=\"description\" content=\"Are you curious about functional mushrooms? 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